Known to have a very high fiber content which makes it healthier. Bajra are recommended by many health professionals, Dieticians and Nutritionist because of its various health benefits. It is a gluten free grain. So, it is one of the grains which can be easily included in the diet of a person who is suffering from Gluten Induced Enteropathy or has allergy towards gluten. It is noted for its high iron content also.
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